Now I am entering the 4^th week of gym after coming to Germany.My initial aim was to keep me healthy and fit in the winter times and also to get some sleep which I was not getting without any physical activity.I must say after going to the gym I have started to feel good and the negative and unwanted thoughts have started to recede.The main negative thought being missing out on the activities happening in the university hostel.It got to my head and disrupted my balance.For the first time after several years I was worried about something making me realize I do have an emotional side which will affect my work.

It is said dealing with people is dealing with emotions not logic.But for the entirety of my college days I have been dealing everything logically, rationally and this was a karmic way of telling me to change my perception.Now I realize the importance of emotions.Having said that I still hate people who complain for small things.I even hate girls who complain for small things and expect the support of someone to overcome the issue.I understand they are sensitive but there must be a point where you must realize that just being sensitive does not give the right to be sad.

It is only after coming to study here I have been sad at times.The last time I was worried was in my school days which was a different story.I feel being sad and depressed attracts people and the sub conscious is happy when there are more people to care about so the mind and the heart is used to being sad.That is the main reason why I abstain myself with complaining people and surround myself with happy people.This is not to say you must not be sad.You must be for genuine reason not for some mundane ones(varies from person to person).But coming to my point sadness or happiness both are spread.So talk happiness spread it and try to embrace it is my not to me.

Ok.Having said all the major  emotional rollercoaster happened since I came to Germany and the thoughts associated with it in the last three paras I jump into my reason for writing the blog.This is a note to keep track of my gym progress.I must say I have been dedicated to the gym for the past one month and I have to give a pat for myself for it.There is still a long way to go for achieving what I wanted to achieve.

I have reduced around 1.5 kgs and I guess my muscles are feeling better and I am active and progressing. I hope to continue it.

Joining the gym was not an easy decision because I stay outside university campus.It will make it difficult to enjoy dinner with my friends.But for the greater good.I had to sacrifice the happiness of going regularly to my friends place for dinner.Having said that I have started to realize and reflect a lot about myself and still have a long way to go.

I am hoping to channel my strengths of hardwork, sincerity and dedication for gym and my studies.I  hope to achieve the goal I wanted to achieve.

Thank you for reading..!..I am not sharing it on fb still half of my goal is achieved.I do not want to attract attention and create hype.Will share this story on my blog which people seldom read.

Below is a photo of my 1st day of 4^th week in the gym(03-02-2014).

PS-Sorry if there are any error in the grammar and spellings.Wrote it straight from my heart without an review because I have my exams coming up...!
My whatsapp status related to gym:

1.Missing the leg day is like forgetting to add salt in otherwise spicy food.
2.Sincerity waking up 7 am on a sunday for leg day.
3.Dedication is doing things you don't like just because you like the outcome.
4.A satisfying workout..